Book an Appointment
Welcome to our online booking site
Free 15 minute consultation
Free 15 minute consultation with Caroline to learn more about our studio, Pilates, and GYROTONIC® training. In-person, by phone, or virtual.
Group Classes
There is a pop-up online group Tao Yin class: Dec 16 at 3:45pm
There are no scheduled online group classes for January 2026.
For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram.
Email hello@3heartmovement.com for referrals for in-person Pilates group classes in the ...
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There is a pop-up online group Tao Yin class: Dec 16 at 3:45pm
There are no scheduled online group classes for January 2026.
For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram.
Email hello@3heartmovement.com for referrals for in-person Pilates group classes in the Rochester area.
Private session
In-person and Virtual Private Pilates and GYROTONIC® sessions
Select a session
from the list on the left
to view available appointment times
Need Help? 585-303-3196 hello@3heartmovement.com