Free 15 minute consultation with Caroline to learn more about our studio, Pilates, and GYROTONIC® training. In-person, by phone, or virtual.

A 4 week online group class series (GYROTONIC® Homework Series) starts April 1, register by March 29.

For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram.

Email hello@3heartmovement.com for referrals for in-person Pilates group classes in the Rochester area.

In-person and Virtual Private Pilates and GYROTONIC® sessions