Book an Appointment
Welcome to our online booking site
Free 15 minute consultation
Free 15 minute consultation with Caroline to learn more about our studio, Pilates, and GYROTONIC® training. In-person, by phone, or virtual.
Group Classes
The next 4 week online group class series (GYROTONIC® Homework Series) starts June 3.
4 Virtual Pilates Pop-up Classes are available in June:
Tues June 3: Low-Back Friendly
Wed June 11: Magic Circle
Wed June 18: Osteoporosis Friendly
Thurs June 26: Big Balls
For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram.
Email hello@3heartmovement.com for referrals for in-person Pilates group classes in the Rochester area.
Private session
In-person and Virtual Private Pilates and GYROTONIC® sessions
Select a session
from the list on the left
to view available appointment times
Need Help? 585-303-3196 hello@3heartmovement.com