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3 Heart Movement

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Sessions
Session

Free 15 minute consultation

Free 15 minute consultation with Caroline to learn more about our studio, Pilates, and GYROTONIC® training. In-person, by phone, or virtual.

Group Classes

Virtual Tao Yin classes start Tues Aug 5 at 3:45pm. This is a 30 minute online class, 4 week series. The next 4 week online GYROTONIC® Homework Series group class starts Sept 9. For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram. Email hello@3heartmovement.com for... Read More

Virtual Tao Yin classes start Tues Aug 5 at 3:45pm. This is a 30 minute online class, 4 week series.

The next 4 week online GYROTONIC® Homework Series group class starts Sept 9.

For information about future group class series or pop-up online group classes email hello@3heartmovement.com to join the mailing list or follow @3heartmovement on instagram.

Email hello@3heartmovement.com for referrals for in-person Pilates group classes in the Rochester area.

Private session

In-person and Virtual Private Pilates and GYROTONIC® sessions

Caroline Webster
(She/Her/Hers)

Studio Owner, Pilates and GYROTONIC® Instructor

Studio Owner, Pilates and GYROTONIC® Instructor Read More

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Located at: 100 Allens Creek Rd, Suite 240, Rochester
Directions & Map |

Need Help? 585-303-3196 hello@3heartmovement.com